Finding Your Stride: Strategies for Safe and Effective Running

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Finding Your Stride: Strategies for Safe and Effective Running

View of a pack of runners, taken from the waist down.

October 28, 2025

On the latest episode of CUNY TV’s A Slice of New York, Assistant Professor Douglas Oberlin (Department of Exercise Sciences and Recreation) discusses the physical and mental demands of running a marathon.

Drawing on his experience with NYC marathons and half marathons, he shares advice on getting started, setting a sustainable pace, and training safely.

Watch the interview on CUNY TV.

Exercise Sciences and Recreation (EXR)Experts in News