Emotional Health
We often overlook our emotional health when worrying about physical health issues, such as cancer, heart disease, and diabetes. Our physical health depends on our emotional well-being, and busy college students often push emotional concerns aside to focus on school, work, and other responsibilities. Lehman has a Counseling Center that is geared toward providing free one-on-one and group counseling sessions for students. If you would like to learn more about their services, call 718-960-8761. If you would like to learn more about maintaining or improving your emotional health, take a look at the links below.
Stress
- What's Stressing You Out? Read up on how stress could be affecting your relationships, academics, and sleep, and ways to reduce the stress in your life.
- Stress Management Center: Learn more about the impact of stress on your life, and finding ways to manage and cope with stress.
- How Stressed Are You? Take this quiz to find out how much stress you're experiencing.
- Are you Experiencing Anger? Take this quiz to find out.
Depression
- Depression 101: Learn more about depression and how it affects our minds and bodies.
- Understanding Depression: If you or someone you care about may be suffering from depression, click here to learn more about it.
- Could You Be Depressed? Take this quiz to find out if you may be experiencing depression.
Anxiety
- What is Anxiety? Read up on who is affected by anxiety and what you can do to ease anxious feelings.
- Anxiety Disorders and Panic Attacks: Learn more about anxiety disorders and related conditions.
- Social Anxiety: Do you often feel anxious or nervous in groups and social situations? Learn more about it by clicking here.
- Sleep Disorders and Insomnia: Did you know that your emotional health may affect your ability to sleep? Click here to learn more.
Coping and Medication
- Coping Skills Test: See how well you cope in difficult situations.
- Self Esteem Quiz: How does your self-esteem and confidence rank? Find out here.
- Antidepressant Medications: Learn more about medications that may be prescribed to help ease the symptoms of depression and anxiety.
