Groups and Workshops
Groups
Pyscho-Educational Groups may be 60 to 90 minute sessions, and may bee weekly for up to six weeks. They are free, confidential and open to all Lehman College students. The group are not “therapy groups”, but, rather educational workshops that focus on teaching techniques where we explore:
- Developing new social skills and behaviors
- Replacing faulty, unhelpful thinking patterns with more balanced, healthy ones
- Detecting how our thoughts and behaviors influence our feelings
- And learn ways to cope, especially during major life events, even difficult ones.
Workshops
Personal growth workshops are one hour sessions focused on a topic of student-related interest. They include a talk and discussion about understanding mental health, stress management, self-improvement and wellness.
View listing of Groups and workshops
